1. Meditate every day. I started with 5 minutes, moved on to seven, then 15, now 30 minutes a day.
2. Exercise almost every day
3. Read every day
4. Write every day
5. Tell myself, "I love myself."
Everyday
6. Stopped drinking alcohol (at least for now).
I honestly can't imagine NEVER drinking alcohol again, but for now it feels great to not drink.
7. Taking myself seriously as an artist/writer.
8. Stopped taking myself so seriously.
9. Got counseling from a great counselor.
